What You Should Be Eating, According To Your Zodiac Sign
Your horoscope may give you information about love, work, and family. Many of us look to the stars for the answers to our fate. Here is a look at what your sign says about your optimal diet and exercise.
1. Aries (March 21-April 19)
Aries are passionate and all in. They usually start off running and then lose ground.
Diet tip: Try an intense but short-term plan with workout and food that keeps you excited and maintains your attention. Bored? Try competing with someone else, you hate to lose.
Yes to these foods: Brown rice, banana, juice, olives, tomatoes, lettuce, spinach, pumpkin, walnuts, figs
No to these foods: Spicy food, salt, and alcohol
2. Taurus (April 20-May 20)
Slow moving, stubborn Taurus hates exercise and gains weight easily.
Best bet: You have to find a way to work in very routine workouts and keep a close eye on what you are eating. You do well with what is predictable and routine. Plan your menus.
Yes to these foods: Cranberries, asparagus, beets, cucumbers, ions, radishes, nuts beans
No to these foods: Excessive carbohydrates and too rich foods.
3. Gemini (May 21-June 21)
You have a crazy nervous system and you are so distractible. You burn calories standing still, which you never do.
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Best bet: Eat a number of small meals that you can eat while you’re doing something else
Yes to these foods: Oranges, grapefruit, plums, apples, yogurt, almonds, carrots, tomatoes
No to these foods: Coffee, potatoes, sugar and foods with yeast
4. Cancer (June 22-July 22)
Cancers definitely eat emotionally, not matter the occasion. You also tend to hoard a little.
Best bet: You are a domestic one, so prepare yourself meals that are not over the top in the calorie department. You work hard so you will do well with a number of different workout programs
Yes to these foods: Whole grain, rice oats, fruit, steamed vegetables, cabbage, natural sugars
No to these foods: Oily foods, salt, sugar and sweet things.
5. Leo (July 23-August 22)
You are excitable, warm and a little flamboyant.
Best bet: Be a gym rat and enjoy how great you will look!
Yes to these foods: Bitter greens, root vegetables, spinach, nuts, almonds, figs
No to these foods: Spicy foods and dairy
6. Virgo (August 23-September 22)
You are a picky eater and like to eat plain.
Best bet: Be a vegan, you will love the rigidness and complexity.
Yes to these foods: Whole grain, cereal, oats, fruit, oranges, vegetables, sprouts, and teas
No to these foods: Chocolate and anything rich
7. Libra (September 23-October 22)
You can never make up your mind, you change it daily
Best bet: Find an exercise program that holds you accountable and make menu and stick to it
Yes to these foods: Oats, apples, grapes, peas, tomatoes, vegan yogurt, nuts
No to these foods: Carbonated sodas, sugar, and alcohol
8. Scorpio (October 23-November 21)
You have willpower, but you are so all or nothing in your approach.
Best bet: Try some programs with extremes like hot yoga and green tea fasts.
Yes to these foods: Blackberries, bananas, coconut, salad, leeks, asparagus, beets
No to these foods: Oily foods, yeast, sweets and sugar
9. Sagittarius (November 22-December 21)
You love to be free and get claustrophobic.
Best bet: Work out outside and be vigorous enough to compensate for the food.
Yes to these foods: Whole grains, pears, apples, olives, figs, garlic, potatoes, carrots
No to these foods: Spicy food, sugar, and alcohol
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10. Capricorn (December 22-January 19)
You are the gentle soul that gravitates toward the structure.
Best bet: Follow a defined diet and a structured exercise plan.
Yes to these foods: Salad, rice, oranges, lemons, spices
No to these foods: Spicy foods, rich foods, and chocolate
11. Aquarius (January 20-February 18)
You are a true individualist and intellectual.
Best bet: Try a treadmill or skiing and as an individual, make up your own food plan.
Yes to these foods: Apples, broccoli, yogurt, leeks, garlic, potatoes, and onion
No to these foods: Coffee, and sugar
12. Pisces (February 19-March 20)
You are kind and not a little on the day dreamy side.
Best bet: Try a spiritual exercise like yogurt. Just keep it simple and eat three meals a day.