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5 Reasons You Shouldn’t Wear A Bra While Sleeping

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5 Reasons You Shouldn’t Wear A Bra While Sleeping

5 Reasons You Shouldn’t Wear A Bra While Sleeping

The desire to simply fall into bed without removing your bra after a long night is nearly irresistible to every woman. In addition, there is the myth that if you wear a bra while sleeping can make your breasts perkier. Regardless of how much you hear about the detrimental effects of wearing a bra all day and night, the temptation is always there. Nevertheless, taking an extra minute to remove it will make a significant difference on your health in more ways than one.

Wear A Bra While Sleeping

Once educated on the ramifications of skipping it altogether, it will likely be the first thing you think about before turning off the lights. It should be stated that an ill-fitting bra is the main cause of trouble, but the majority of women are wearing bras that are too tight, therefore causing the problems associated with sleeping in a bra. It is definitely better to be safe than sorry and sleep without one, whether you believe that it fits well or not.

Circulation is one of the main things that suffer when you sleep in your bra, particularly if the bra is an underwire bra. If the wire is too tight against your skin, your pectoral muscles will be constricted, affecting the circulation of nerves in your arms. In addition, a bra with tight compression (like a sports bra) can hurt breast tissue if worn too often because of constantly restricted circulation. Good circulation is what keeps breast tissue healthy and prevents sagging due to lack of blood flow to the tissues.


Another significant side-effect of wearing an ill-fitting bra to bed is skin irritation. The hooks can protrude into your skin, as well as the straps, that can actually cause lesions or even cysts if left for too long (particularly if the bra is underwire). You may not even notice the slight pain during the night. A tight bra can cause fungal infections beneath the breasts from irritation and sweating.  Keeping your bra off at night will allow the skin to breathe.


This same issue can cause restlessness due to the slight irritation that is preventing you entering into a deep sleep. Itching from skin irritation or a fungal infection will make for a difficult night’s sleep.


Hyper pigmentation can also occur due to straps and hooks that are too tight and in constant contact with the skin, causing darkening of that particular area. Sweating and irritation beneath the bra will cause hyperpigmentation below the breasts themselves.


RELATED ARTICLE: Here Is How Often You Actually Need To Wash Your Bra

Breast fungus is an additional ramification of wearing an ill-fitting bra to bed regularly. The warm and moist environment can be a breeding ground for fungi, and because the majority of woman spend most of their lives wearing a bra (that typically do not fit properly to begin with), the development of a breast fungus can be likely. Taking the small step to remove the bra at night, particularly if you live in a hot climate and have a larger bust size, can greatly reduce your chances of allowing fungi to grow.

Although the reasoning behind choosing to remove your bra at night is based mainly on the assumption that the bra does not fit appropriately, it is always better to be on the safe side and let your skin breathe for part of the day. If poor circulation, skin irritation, restlessness, hyperpigmentation and breast fungus are things you would like to avoid, removing your bra at night is a small and easy precaution you can take.

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