2. Avoid comparing yourself with others.
You’re being unfair to yourself when you do. Your wonderful qualities are matchless. If you catch yourself drifting into denunciation, change your surroundings. Go for a walk, even if it’s just to another room. The shift in attention can break the contention.
3. Acknowledge your successes.
Compile a second list of your achievements. Note the challenges you’ve surmounted, the obstacles you’ve overcome. Take stock of the countless contributions you’ve made to the lives of others. Reflect on the many ways you’ve conveyed your love.
4. Assess your virtues.
Are you humble, gracious, enduring, courageous? Your noble traits can comprise a third list.
5. Monitor your inner dialogue.
Muffle the inner critic. Announce positive thoughts to yourself. When you become aware of a degrading thought, exchange it for mental applause.
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6. Take calculated risks.
Stepping out of your comfort zone builds confidence and courage. The freshness of new activities will enliven your spirit.
7. Care for yourself.
Taking steps to feel healthy will upgrade your self-esteem. Try to eat nutritious food, exercise regularly, and get adequate sleep. Obtain periodic medical exams. Develop a strong support system.
Pamper yourself too! Indulge in a weekly massage, flaunt an attractive hairstyle, wear flattering clothes. Manicures for women and haircuts for men are simple ways to upgrade self-image.
8. Serve others.
Helping other people elevates self-worth. You can participate in a humanitarian cause. You might try volunteering. University of Minnesota research shows that volunteering increases self-esteem, self-confidence, and life satisfaction. It fosters a sense of accomplishment, pride, and positive identity.
So, what’s your favorite thing about being you?
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