Lift Your Butt and Thighs With 5 Minutes Home Workout

Lift Your Butt and Thighs With 5 Minutes Home Workout

Tighten your glutes and attack that flabby underside by following these simple butt-blasting exercises designed to lift and round out your bottom; While watching, remember to drink plenty of water, take breaks when needed, and follow the exercises exactly to achieve an ultimate booty makeover without any of the makeup.

Having a voluptuous backside isn’t just for those with eno
ugh money for surgery. If you want a toned, all-natural butt to rival those of Kim Kardashian and Nicki Minaj, pull on those yoga pants, get a bottle of water, and get ready to feel the muscles in your lower back, thighs, calves, and (most importantly) that derriere tighten and tone for a great body.

Beauty

5 Things People with Dry Skin Should Never Do

5 Things People with Dry Skin Should Never Do Dry skin can be itchy, uncomfortable, and unsightly. There are a number of different causes including

PositiveMed Team Apr 30, 2015

Health Benefits of Foods

Enrich Your Diet with Nutritious Nuts

Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to the planet, just munch a handful of nuts a day to keep yourself healthy and

PositiveMed Jun 19, 2013

Facts

All You Need to Know about Frozen Shoulder

Frozen shoulder, sometimes called frozen shoulder syndrome or FSS, is an extremely painful condition that severely limits the range of motion in the shoulder joint

PositiveMed Feb 24, 2014