
Why hills make you a better runner
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and
The Positive Side of Medicine

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and

Vitamin D: The Sunshine Vitamin There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target

Cancer is a term used to describe more than 100 diseases; a doctor will diagnose a particular type of cancer depending on how it behaves

We have all experienced times in our lives in which we have felt we needed to lie – either to obtain some kind of happiness

Crohn’s disease is an incurable, inflammatory disease affecting the lining of the digestive system. Genetics predispose a person towards Crohn’s disease, and genetic predisposition plus

5 Natural Ways to Minimize Wrinkles Around Your Mouth If you are in your thirties or above, you have probably noticed the beginnings of wrinkles
The Positive Side of Medicine