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Fitness

Lose Your Love Handles

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we

Schei, MD Mar 21, 2014

Inspiration

Lighter General Tso’s Chicken!

I got this recipe from Martha Stewart by request… I always write down what you ask me for, sometimes it just takes a while for

PositiveMed Team Jan 13, 2013

women's health

5 Life-Changing Ways To Stop Your Period Cramps

5 Life-Changing Ways To Stop Your Period Cramps SPANISH TRANSLATION: 5 MANERAS PARA DETENER LOS CALAMBRES Almost all women have, at one time or another, have

PositiveMed Oct 20, 2015

Inspiration

Day 3 Physical Challenge – Gotta Dance!

When was the last time you went dancing? Or danced alone? It is so fun, we often forget how much fun we have doing it

PositiveMed Jan 23, 2013

aging