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Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate

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Free Positive Thoughts

TAKE ONE: I communicate with love Every moment is a profound opportunity Consider how very fortunate you are Give yourself the gift of being joyfully

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11 Ways to Cleanse Your Lymph System

Glands, lymph nodes, the spleen, thymus gland, and tonsils create the lymphatic system, which cleans our body’s cells and carries the body’s cellular sewage away

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