
Beat the Blues with a Daily Stroll: How Walking Fights Depression!
Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland
The Positive Side of Medicine

Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland

8 Things Ladies of Any Size Should Do Without a Shame Women come in different shapes, sizes, frames, and figures. When it comes to our size,

Between ages 10 and 14, girls tend to have their final growth spurt. But at what age do girls stop growing? Most girls reach their

The Absolute Best Quick Calorie Burning Workout Try this great cardio routine to shed pounds while getting a full body workout. The instructor demonstrates as

A new Taiwanese study, published in The American Journal of Medicine, suggests that adults who have good dental hygiene have lower risk of heart disease.

Are you planning to undergo a weight loss surgery? As you research to find if it’s a good option for you, it’s paramount to understand
The Positive Side of Medicine