
4 Ways to Use Yoga Blocks to Improve Flexibility
Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise
The Positive Side of Medicine

Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise

DIY Homemade Onion Juice and Honey Hair Loss Treatment As traditional methods of medicinal treatment have lagged behind the needs of ordinary people or become

16 Fitness Hacks To Make Exercising Easier It’s hard to fit in a workout when we’re busy with work, family, and everything else. Eating healthy,

Life is all about choices. After all, you don’t have to do anything you don’t want to. You could up sticks tomorrow and wander aimlessly

Let’s face it, New Year’s Resolutions are a cruel taskmaster. They are just an opportunity to put ourselves on the line one more time and

Indianapolis resident Taylor Bryant was vacationing in Pigeon Forge, Tennessee, last spring, having relaxed in a hot tub one afternoon. Later that day, the mother
The Positive Side of Medicine