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OcTATAber :)

Yes, I came up with that one myself. It’s breast cancer awareness month, all through October we will be sharing facts, figures, etc. with you.

Pelvic Drop Exercise to Improve Hip Strength
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Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

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Herbal first aid for minor burns and scalds

A burn is an injury to bodily tissue caused by heat, chemicals, electricity, or radiation. Serious burns must always be seen by physician, as an

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