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Bone Spurs

A bone spur, or ostephyte, is a bony growth, or callus that is formed on a normal bone, from repetitive motion in joints over time,

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10 Anti aging foods

Berries –       -blueberries, raspberries, cranberries, strawberries –       -super rich in antioxidants (Anthocyanins) –       -promote cell health and can protect against disease. –       -Darker berries, especially ones

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