5 Foods That May Hurt Female Fertility
For women who want to become pregnant, there are many factors that affect their fertility and their chances of conceiving. The diet has a large influence on fertility and can often make it difficult to become pregnant at a faster rate. To protect your fertility and cut out foods that may be harming it, there are a few products to eliminate from your diet completely.
1. Low-Fat Dairy Products
Although low-fat dairy products may seem ideal for women who want to manage their weight, the food can actually reduce fertility by preventing ovulation each month. According to a study performed by Jorge Chavarro, an assistant professor of medicine at Harvard University, it can be difficult to conceive for women who consume more than two servings of low-fat dairy products each day. Limit your consumption and switch to regular dairy products.
2. Non-Fermented Soy
Soy is commonly perceived as a health food, but is considered a risk for those who are trying to get pregnant. According to www.natural-fertility-info.com, non-fermented soy should be avoided due to the isoflavones that work as a mild form of estrogen and ultimately lower the body’s level of estrogen. This can ultimately lead to infertility and make it difficult to conceive.
3. Alcohol
For women who are trying to get pregnant, alcohol can increase the risk of ovulatory infertility by 50 percent. The beverage prevents the liver from metabolizing hormones and ridding itself of extra hormones that should be expelled.
4. Doughnuts
For a food that is both fried and loaded with sugar, doughnuts have a high level of trans fat, which can increase the risk of infertility. Every two percent of trans fat in foods is said to increase infertility by two percent and the average store-bought doughnut contains an average of 35 percent of trans fat.
5. Microwave Popcorn
A midnight snack of microwave popcorn may seem innocent, but the food contains perfluorooctanoic acid due to the lining of the bag. This chemical can increase fertility risks by 70 to 134 percent.
