The Positive Side of Medicine
Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise
Hunter Doherty “Patch” Adams was born in the spring of 1945, in 1971 he founded the Gesundheit Institute (Gesundheit means “good health”) and changed the
It is summertime and you’d like to wear those cute sandals you saw in the store yesterday. Unfortunately, your toes are not ready for their
7 Booty-Sculpting Moves For Your Perfect Behind [nextpage title=”…”] Kettlebells are a great investment for any home gym and are used by beginners and professional
It is health that is real wealth and not pieces of gold and silver.
You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What is it that makes
The Positive Side of Medicine