How-to-Cure-Indigestion-and-Heartburn-Naturally

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The Benefits of Drinking Water

This infographic summarizes all the benefits of drinking water. Remember, although you can hydrate by other drinks, drinking water is always your healthiest option.

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Top 11 Anti Aging Foods

1. Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries,

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How Fresh is Your Fridge?

Many people don’t know that to maintain quality preservation and energy efficiency our refrigerator temperature must be between 35-40F. Food is our most important health

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