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love & life

If I had a flower…

If I had a flower for every time I thought of you…I could walk through my garden forever. ― Alfred Tennyson    

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Healthier Macaroni and Cheese

We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I

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The 7 Best Chair Exercises

The 7 Best Chair exercises By PositiveMed-Team Edited By Stephanie Dawson For people with limited mobility getting enough exercise can be difficult. For whatever reason,

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How Exercise Empowers Women’s Health and Longevity

Regular exercise is linked to reduced mortality and cardiovascular risks in both men and women. However, recent research suggests that women may derive greater benefits

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Women’s Mental Health

We have a wonderful poster with facts and figures on women’s health issues for you.  All the facts and figures in an easy to read

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