5 Healthy Drinks For Safe Weight Loss
Drinks play an important role in our weight shedding regime, just as healthy food does, but many focus only on diet.
Here are some healthy drinks that are safe for weight loss:
Water is the best drink for weight loss. It’s a calorie-free drink that can make you feel full. There are many studies that show drinking water before meals helps you eat less. Ice water stimulates metabolism and increases calorie burn. If you increase your water consumption by 2 gla sses it will result in a 30% increase in metabolic rate. You can add lemon slices or cucumber to your glass to add flavor. Water has many health benefits, dehydration causes lack of energy, poor skin, constipation, and other problems. Stay hydrated and stay slim. The best part is that it’s free!
2. Green Tea
Green and black tea are calorie-free drinks that are healthy and suitable for weight loss. A meta- analysis from 2009 shows those who consumed green tea and caffeine in their normal diet routine lost more weight over a period of 12 weeks. Green tea boosts metabolism and helps speed weight loss. Have it hot or iced with honey for a low-sugar sweet drink. It also increases the level of flavonoids that help fight cancer.
3. Vegetable Juice
According to a recent study at Penn State University drinking a glass of vegetable juice daily before meals can help you eat an average of 135 less calories. Like water, vegetable juice will help you feel fullsoyouwilleatless.Vegetablejuicehasessentialnutrientsforfewcaloriesandtheyarelowin sugar. Choose natural juices with pulp for added fiber that will help keep you full longer.
4. Skim milk
Skim milk is a great source of vitamin D, lean protein, and calcium that helps keep bones strong and build muscles. This fat-free milk will boost weight loss by increasing breakdown of fat cells. It’s important to drink low-fat or skim milk. For feeling indulgent add some chocolate and make a low – fat chocolate drink which is a great choice after your workout, the lactic acid helps prevent sore muscles. Drink in moderation. Studies show those who e njoy 3-4 servings of skim milk every day are likely to lose 50%-60% more weight than those who don’t.
5. Black coffee
Black coffee is effective when trying to lose weight, moderate consumption (3 – 4 cups daily) will help you reduce risk of heart disease and type 2 Diabetes. Black coffee contains antioxidants and caffeinestimulatesmetabolismwhileincreasingcalorieburn.It’salsocalorie-freewhichmakesita perfect drink for weight loss. Keep it black and don’t add too much s ugar or it will turn into a high- calorie drink.