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diabetes

Don’t peel apples!

Apple peel contains ursolic acid which can boost muscle tone and may fight against obesity, fatty- liver disease and pre-diabetes. In a just published study

Health and Food

6 Foods That May Shorten Your Life

6 Foods That May Shorten Your Life In an obesity epidemic, more people are looking to practice healthier lifestyles and forgo common food items that

Bedtime Yoga Sequence for a Deep Sleep
Yoga

Bedtime Yoga Sequence for a Deep Sleep

After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching

diabetes

Almonds are healthy snacks:

Having almonds in your diet as snack may help to fight against diabetes and heart disease: Almonds help to increase insulin sensitivity in people with

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