
When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!

The Positive Side of Medicine

When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!


Longevity is a complex interplay of various factors, some modifiable and others innate. While exercise is often touted as a key contributor to a longer,

Natural Hypothyroidism Treatments- Wake Up Your Thyroid Hypothyroidism simply put means that the thyroid is underactive. Your thyroid gland is not producing enough of certain

When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories

By: Mary Beth LaRue In our bustling day-to-day lives, it’s far too easy to shift into autopilot, hardly even noticing the beauty and little (or

DIY And Creative Ways To Repurpose Old Tires These days it is easy to repurpose used items, all you need is a creative mind and

You were born original; Don’t die a copy! ~John Mason
The Positive Side of Medicine