
7 Home Upper Body Workout without Weights
- Sliding Forearm Presses
- Triceps Kickback
- Chest Presses
- Arm Circles
- Rhomboid Pulls
- Prone Tricep Pushup
- Wall Pushups plus Presses
- Sliding Forearm Presses

- Triceps Kickback

- Chest Presses

- Arm Circles

- Rhomboid Pulls

- Prone Tricep Pushup

- Wall Pushups plus Presses


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