Menopause Tea

Menopause marks the end of menstruation, which happens at around the age of 50. There can be disorientating side effects such as hot flashes and memory loss. Clary sage is a great mood enhancer and also balances the hormones, place a few drops on to a handkerchief and inhale as required throughout the day. To reduce the incidence of night sweats, take a bath before bed, simply add a few drops to a warm bath.

Menopause

MENOPAUSE TEA

Motherwort is a traditional remedy for helping ease the body through the transition. Drink motherwort tea as often as needed:

1. Steep 25g. (1 ounce) dried motherwort in a cup of boiling water.
2. Leave to infuse for ten minutes, strain and then drink while still warm.
You can also try:
NETTLE TONIC
1. Place several handfuls of nettle tops in a large saucepan
2. Cover with boiling water
3. Boil for 30 minutes
4. Strain through a muslin cloth and drink as needed.