Best Foods for Every Vitamin and Mineral

Share This Post

Best Foods for Every Vitamin and Mineral

Best Foods for Every Vitamin and Mineral

You know what minerals your body needs, you just have a hard time remembering what exactly it is you need to meet all these needs as you plan your menus, you are not alone. I found this chart, which can be printed and stuck on the fridge or bulletin board, or at the back of a food notebook (that’s where I keep that kind of thing) This chart also appears to be vegetarian/vegan friendly, I found one mention of goat’s milk, the rest are plant-sourced.

Best Foods for Every Vitamin and Mineral

More To Explore

health

International Calendar For Health Awareness

This calendar, provided by the World Health Organization (WHO) shows major international awareness days, weeks and months and listing health observances: For a larger view,

Scroll to Top