The Positive Side of Medicine
You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:
Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we
Whole Food Nutrients Nourish A Woman’s Body For Optimal Performance [nextpage title=”…”] It’s no secret that as times change, a woman’s life only gets busier.
Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).
What is Cellulite?A girl’s worst nightmare, cellulite is a skin condition caused by some factors listed below in which the skin appears to look like
There are no speed limits on the road to excellence.
Cornhusk Angel Many years ago when my grown kids were babies and money was always a struggle the holiday season was really getting me down.
The Positive Side of Medicine