The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
The effectiveness of spanking children is currently a hotly debated subject all over the world. Most people who are more than 30 years old grew
What are COFFEE NAPS and can they really help you energize through the day? There are few things in the world more marvelous than a
2 Protein-Packed Recipes that Would Reduce Your Body Inflammation It seems inflammation has become a popular subject among many Americans today, and not surprisingly so,
If you’re just starting out on your fitness journey, it can be totally overwhelming when it comes to choosing a workout supplement. What’s worse, some
[Last Updated: July 28th 2013] If you only go to the store on Tuesdays, and you are using an avocado on Thursday, how ripe should
Last Updated 10/20/12 We all know soda isn’t good for us by now right? Wait until you see how bad it really is! Check out
The Positive Side of Medicine