The Positive Side of Medicine
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that $e*y, deep, v-cut, we all love so very much.
Last Updated 10/20/12 We all know soda isn’t good for us by now right? Wait until you see how bad it really is! Check out
Stress is a normal psychological response to the threatening events in our environment. In the today’s stressful world, we face hundreds or even thousands of
No matter how good or bad you have it, wake up each day thankful for your life. someone somewhere else is fighting to survive.
Did you know aquatic exercises can burn fat faster with less stress to joints? They can also ease arthritis and fibromyalgia symptoms. The following moves
Women today look at their lady parts more often than they used to. As a result, you might be shocked to discover some significant changes
Burnout Syndrome: Signs, Symptoms, CausesBy: Andres Carvajal Edited By: Stephanie Dawson Contemporary society is constantly changing, evolving, and people need to adapt to the frequency
The Positive Side of Medicine