Brightest Fruits and Vegetables

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Brightest Fruits and Vegetables

When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that boost the immune system. For more see this:

brightest fruits

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Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits

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