The Positive Side of Medicine
When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that boost the immune system. For more see this:
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Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the
To improve your eyesight, you need to make sure that your body receives enough of these nutrients: Vitamin A: in tomatoes, papaya, carrots and fortified
After plain water, tea is the second most highly consumed beverage worldwide, and drinking excessive amount of tea may damage your bones. Tea has been
10 Ways to Boost Willpower • Meditate Meditation is one of the best techniques to gain self control and improve will power. Practicing meditation daily
The Positive Side of Medicine