More on Benefits of Meditation

Share This Post

More on Benefits of Meditation

I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings a sense of well-being, slows the heart rate, and many other wonderful things. I try to meditate every morning before my day is hit by stress, and again most evenings. Enjoy!

ben of med

More To Explore

diabetes

5 Surprising Facts About Sugar

From the nutrition diva: Sugar suppresses the immune system. When you eat a big dose of sugar, like a bottle of Coke or a candy bar,

Scroll to Top