Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

DIY Tips

7 Ways to Get Rid of Dark Armpits Naturally!

Some of us are embarrassed by our dark armpits and avoid wearing sleeveless clothes or bathing suits. Darkening skin patches under your arms happen in both

guest blogs

5 Things To Do To Manage Anxiety

Spanish Version: 5 Cosas Que Hacer Para Manejar La Ansiedad I am a counselor in private practice and it has become a rare day that

Inspiration

Drink Additives: A Few Facts

On the market we now have artificial flavorings to add to our water to pep it up and change the taste. For some people who

Inspiration

You were born original

You were born original; Don’t die a copy! ~John Mason    

Scroll to Top