Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

happiness

I have chosen to be happy

I have chosen to be happy, because it is good for my health. ~Voltaire    

weight loss

10 Best Health and Fitness Apps

10 Best Health and Fitness Apps Accountability is a key factor for weight loss, the good news is that smartphone apps for weight loss can

health

Look Better 2 Days Cleanse

Are you planning on going to the beach anytime soon?  Or just feeling like showing off those amazing curves of yours? But, over the weekend

Scroll to Top