Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

psychology

The Personality Type That Makes You Fat

The Personality Type That Makes You Fat You know what will make you fat. If you aren’t active and you eat too much, especially the

Scroll to Top