The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
Aloha Hawaii! Hawaiians had the highest well-being in the U.S for the last three consecutive years. In fact, Hawaii ranked the highest in the nationwide
This has been one interesting week. I always thought of myself as a label reader, but I have realized how often I look only at
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The Personality Type That Makes You Fat You know what will make you fat. If you aren’t active and you eat too much, especially the
The Positive Side of Medicine