The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
I am enough. You are enough. If I could teach today’s young people one thing, it would be, that you are enough, every day, the
After Reading This You’ll Never Throw Away Watermelon Rinds Don’t Waste the Rind! Most people eat only the juicy flesh inside of the watermelon. However,
We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense
What Your Skin Tells about Your Health Some say your eyes are the window to your soul, well,your skin is the window to your health,
Being disturbed while sleeping can be very irritating. Many people can’t sleep with any disturbance, sometimes the snoring of others disturbs us which can be
This is so awesome, I think when food is fun kids are more likely to eat it, the manufacturers of junk are well aware of
The Positive Side of Medicine