Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

DIY Tips

Unusual Uses For Rice

Unusual Uses For Rice Rice is a dietary staple all over the world, but did you know there are things you can do with it

Scroll to Top