Minerals

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Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

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Portions…

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in

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Fruit Christmas Tree

I saw this and had to share! An adorable, edible tree that would make a great centerpiece! Material: 1 styrofoam cone (small or medium size)

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