The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
Tone Your Gut With An Stability Ball (Exercise Ball) The Stability Ball (Exercise Ball) is a great low cost exercise equipment that can help strengthen
Life Changing Duvet Cover Trick to Make Your Life Easier…You Have To See This! Stuffing a duvet inside of a duvet cover can be quite
In this amazing video you’ll learn more about the basics of acidic and alkaline foods. In fact, the body needs to balance the levels of
[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their
Casual dating might be a breeze, but when the journey turns to seriousness, men find themselves confronted with numerous unspoken questions. As much as women
Taking BetterMe Fitness App for a Test Drive Being active. Working out (regularly!). Counting calories. Getting healthy. Participating in fitness challenges. Joining (and going to!)
The Positive Side of Medicine