Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

happiness

15 Happiest States in America

15 Happiest States in America By PositiveMed-Team Edited By: Stephanie Dawson • Hawaii Hawaii is one of the most beautiful holiday destinations in the world.

Recipes

Fun zesty rice cake

This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes toppings for 2 rice cakes

Health and Food

Bites for Busy Bodies [INFOGRAPHIC]

This infographic by SIMPLESNACKING.COM takes a look at snacking habits in the U.S. and suggests a good list of healthy snack choices: For a good

Alternative Medicine

How to Give a Foot Reflexology Massage

Reflexology is the art of massage and an ancient alternative medicine therapy, came out of China and Egypt. Foot reflexology or foot massage is among

Scroll to Top