The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
This is really interesting: You can’t say ‘Mmmmmmmmmmmm’ for 7 seconds while holding your nose. The reason? You have to exhale air through your nose
Raw garlic continues to be applied as a traditional remedy when it comes to the prevention and treatment of various health concerns the world over.
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and
I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not
Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in
What to Do If I Can’t Focus During Lovemaking? [nextpage title=”…”] The physical act of love is usually a wonderful experience. When both partners are
The Positive Side of Medicine