The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
11 Ways Your Body Changes In Your 30s It’s widely believed that the issues of middle-age don’t happen until you’re in your 40s. However, most
How you begin your day is a determining factor in how the rest of it goes. Start your day with this cleansing and refreshing boiled
This is awesome! I can’t wait to do it! All milk, soy, almond, dairy, etc. has stabilizers and things you don’t really need. If you
There are healthier options when it comes to relieving your thirst. Reach for anyone of these healthier options next time thirst strikes. When thirst strikes,
In a world grappling with escalating heat records, the urgency to address climate change has never been more evident. Yet, amidst the daunting scale of
Did you know mint leaves have amazing benefits not only for your inner health but also on the outside? They are great topically applied on
The Positive Side of Medicine