The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression,
With eight hours as the recommended sleep time, you spend roughly a third of your life in bed. Maybe it’s even more than that; the
Everyone who has ever drunk coffee has most likely experiences one of its more annoying side effects. Even those who are not avid or habitual
Razors? Wax? Depilatory creams? These are the usual materials people use to conquer unwanted hair, and you may have tried them too. If you are
Anger, that fiery emotion we all know too well, can strike like a bolt of lightning from various life situations. Whether it’s a heated argument
What Your Face Can Reveals About Your Health One of the oldest medical treatises in the world is the Huang Di Nei Jing (Yellow Emperor’s
The Positive Side of Medicine