Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Recipes

Thai Green Curry

And here are some photos of various dishes of Thai Green Curry:

Inspiration

(More!) Natural Cough Syrup

I found another natural cough syrup/ sore throat remedy! Not everything works for everyone, so I think it’s best to have a few options to

Scroll to Top