The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things
Using lemon essential oil in the morning helps you to cleanse your body, support metabolism, balance pH, and nourish your skin. Lemon is well known
Some of the things I have learned about fibromyalgia have been learned the hard way, because it started happening and I check with my wonderful
By now you have probably heard that these little black seeds are full of fiber, healthy Omega 3’s and 6’s, calcium, micronutrients, etc. Maybe you
The death of the inimitable Robin Williams has been very much in the news, as it should be, he was an icon, and many of
Fingernail Color and Clues to Your Health Did you know the color of your nails can reveal much regarding health, anxiety, and habits? Small white
The Positive Side of Medicine