The Positive Side of Medicine
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
Water is not only one of the best medicines for our bodies and spirits, apparently it’s wonderful for our brains too. Did you know that
In the pursuit of optimal health, researchers unveil the remarkable benefits of incorporating SunGold kiwis into daily nutrition. A recent study suggests that consuming two
Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit
Research Reveals THESE People Make Love More Often Than Others Are intelligent people really that different than their less-intelligent counterparts? According to some studies, they
According to the National Institute on Aging, the average age a woman experiences her final period and enters menopause is 51 years of age. Of
13 Life-changing Ways To Use Everyday Objects These handy little things are all things you probably own already. I know this is a topic usually
The Positive Side of Medicine