Minerals

Share This Post

Minerals

Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!

minerals

More To Explore

Beauty

Why Does Your Hair Turn Gray?

Why Does Your Hair Turn Gray? [nextpage title=”…”] Age is something we cannot avoid or stop and graying is part of the aging process, we

health

Rise in Obesity

Today, just over a third of U.S. adults are obese. By 2030, 42 percent (that’s an additional 32 million people) will be, according to a

Scroll to Top