The Positive Side of Medicine
You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re stuffing our faces but starving our bodies.” Love and nurture your body, feed it things to maintain it at peak performance levels. Beets, apples, turmeric, artichokes, flaxseed, lemon, so many delicious beautiful options! Enjoy!
Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.
1.EATING HEALTHY: -Eat a well-balanced diet -consume good fatty acids: salmon, avocado. -drink lots of water -consume plenty antioxidants: Vitamin A and C: carrots, squash,
By Khrystyana KirtonEdited by Stephanie DawsonReviewed by Nima Shei MD The nausea and vomiting of early pregnancy were written about as early as 2000 B.C.
How He Cured His Gastritis With POTATO Juice! There are many natural foods that can help to tame ailments and to even cure illness. One
This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In
Calorie Blasting Cardio Training You Can Do At Home Without Equipment Cardio, short for cardiovascular exercise, is a form of exercise that is designed to
The Positive Side of Medicine