They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live, planning to order some online and use it same as I do flax.
Chronic disease
Natural Remedies for Swollen Ankles and Feet
Khrystyana KirtonEdited by Stephanie DawsonReviewed by Nima Shei MD Swollen ankles and feet are called edema, and there are many things that can cause the