How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

cancer

14 Facts About Cigarettes

Although once considered cool and glamorous this practice is now known as a nasty addictive habit that can kill you and those around you. Here

Health and Food

The Best Time To Eat A Banana

The Best Time To Eat A Banana- Is it healthier to eat a banana while it’s fresh or when it’s ripe? Many people are wondering

health

The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want

Quotes For You

The quality of a man’s life

The quality of a man’s life is in direct proportion to his commitment to excellence, regardless of his chosen field of his endeavor.    

Scroll to Top