How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

Fitness

Top 10 Diet Mistakes And How To Avoid Them

1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes

love & life

Sometimes people are beautiful…

Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are. ― Markus Zusak    

Health and Food

How to Choose Healthy Chocolate

Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it’s been shown that chocolate

Inspiration

50 Ways to Take a Break

We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves

Scroll to Top