How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

Deadly Venoms May Drive Medical Advances
Medicine

Deadly Venoms May Drive Medical Advances

Even if the medical industry’s treatments are rapidly advancing, there are still several diseases that resist treatment. A paper recently published asks whether deadly venoms

health posters

Pregnancy Complications in Afghanistan

In Afghanistan, complications during pregnancy and childbirth are 200 times more likely to kill a woman than bullets of bombs. More than 350000 women around

Scroll to Top