How Water Affects Your Body? How Much Water Do We Need?

Share This Post

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body:

The amount of recommended daily intake of water varies in medical literature. But their common advice is that don’t wait for the thirst signal to drink water. According to The Institute of Medicine, 3 liters of liquid intake for men and 2.2 liter for women is the minimum daily requirement.
 

 

More To Explore

inspirational poster

Don’t let them scare you!

The first and greatest commandment is, Don’t let them scare you. ~Elmer Davis  

Inspiration

About Floss and Dental Health

I do realize this poster is kind of a glorified ad, it still contains a lot of useful information so please do not be too

Gastrointestinal Health

6 Natural Alternatives To Ibuprofen

6 Natural Alternatives To Ibuprofen Pain is constantly looming presence in the modern, industrialized world. Even when it’s fairly mild, it can interfere with daily

Scroll to Top