5 Health Benefits of Garlic

5 Health Benefits of Garlic

It’s been known for a long time that garlic is a health-booster. Traditionally, garlic has been used in many cultures to prevent/cure many ailments. Recently, some studies have unlocked the amazing benefits of garlic.

According to a study published in the Proceedings of the National Academy of Sciences, eating garlic boosts the levels of hydrogen sulfide in our body. Hydrogen sulfide is the same byproduct of oil refineries that smells like rotten eggs and is poisonous in large quantities. But the small quantities that is made naturally by body acts as an antioxidant, and also transmits cellular signals that increases blood flow to different organs by relaxing the blood vessels.

So crush the garlic and eat it more often!


  1. Good news, Garlic promotes the overall well-being of the heart and immune systems and helps maintain healthy blood circulation. The active component in garlic is the sulfur compound called allicin. Allicin is powerful as an antibiotic and a effective agent that helps the body to inhibit the ability of germs to grow and reproduce.