This is a really fun read. I don’t want anyone complaining that they are totally unlike their flavor, it’s for fun, and some insights of course. Always interesting to see what it says about you. I don’t think I could pick one favorite flavor, Mint Chocolate Chip and Cookie Dough come close, I also love Double Chocolate Decadence, tastes as good as sin feels, as my grandma used to say…
Breathing
Box Breathing for Stress Management: Steps and Benefits
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you