50 Ways to Take a Break

Share This Post

50 Ways to Take a Break

We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once a month it will change your life. I always manage a few minutes a day, but I love these ideas for more “me” time!

More To Explore

health

Limb Loss Awareness

Limb loss is a serious psychological, health and social issue and yet it’s often neglected in the media. Every day more than 500 people are

health

Negativity Makes You Sick!

Negativity literally makes your body ill. Check out this poster on what happens inside when you are unhappy and/or stressed, plus, it causes wrinkles and

Health and Food

Soda and The Risk of Heart Disease

[Last updated: August 31st 2013] A Soda a Day Raises Chronic Heart Disease Risk by 20%! Sugary drinks and sodas are associated with 20% increased

Witness Unveiled Secrets of TMS Treatment
antidepressants

Witness Unveiled Secrets of TMS Treatment

Mental health is not a topic that many people talk about; however, studies have shown that not only do women suffer from depression. Recent studies

Does Drinking Soda Cause Heart Disease?
diabetes

Does Drinking Soda Cause Heart Disease?

Various studies suggest there is a link between drinking soda and heart disease. The latest study from Harvard School of Public Health suggest that sodas

Scroll to Top