50 Ways to Take a Break

Share This Post

50 Ways to Take a Break

We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once a month it will change your life. I always manage a few minutes a day, but I love these ideas for more “me” time!

More To Explore

Health and Food

Foods that Calm the Nervous System

Foods that Calm the Nervous System We all know that different types of foods have positive effects on our physical health. But did you know

Health and Food

Adventures in Low-Carb Days 2 & 3

I gave into the cold virus and rested yesterday, I still ate low carb though, yogurt for breakfast with a few peach slices, baked fish

Awesome in Web

High Sugar Fruits and Better Choices:

Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful

Scroll to Top