The Positive Side of Medicine
We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once a month it will change your life. I always manage a few minutes a day, but I love these ideas for more “me” time!
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Ginger root and ginger water have been used for their health benefits for centuries. In fact, long before it was kept in the spice cupboard,
How To Tone Your Butt Build a sexy butt and legs, tone your core with these simple exercises below. These exercises are perfect to do
The Positive Side of Medicine