The Positive Side of Medicine
We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once a month it will change your life. I always manage a few minutes a day, but I love these ideas for more “me” time!
5 Mind Tricks to Tone Up Your Horizontal Tango [nextpage title=”…”] We all know that lovemaking is way more satisfying when our bodies feel toned
For those of us who have been struck, often in the prime of life, with a chronic, invisible illness, the guilt we carry can be
Sometimes all you can do is… not think, not wonder, not imagine, not obsess; just breath, and have faith that everything will work out for
How Your Mind Can Heal Your Body Your mind is an important factor in your health. There are several mind-body techniques that have been
Will Your New Baby Look Like You? A Helpful How-to Guide The moment you find out you are expecting a child, what is the first thing
1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes
The Positive Side of Medicine