The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Natural Ways to Ease Arthritis Pain [nextpage title=”…”] Arthritis is a catchall term used to describe more than 100 types of joint diseases, according to
Architect’s Dream House: Less Than 200 Square Feet Losing her home to foreclosure and going through a nasty divorce didn’t stop Macy Miller (an architect
You were smart enough to buy a bunch of lovely fresh fruit on sale, but for one reason or another you haven’t been home to
They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters!
How to Use Coconut Oil For Split Nails and Overall Beauty [nextpage title=”…”] The benefits of using coconut oil seem to expand daily as scientists
Whether you are living with estrogen levels that are too high, or estrogen levels that are too low, knowing which foods impact it is vital.
The Positive Side of Medicine