The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
A Juice That Packs An Antioxidant Punch (Easy Recipe) One of the first things I like to do each morning is juice so I get
The Only Drink You Need To Banish Your Cravings Many of us have been there: despite the diet you are on, the cravings for sweet,
Your Handy Guide To Vitamins Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid,
Whether you are a professional athlete training for the Olympic Games or an amateur who plays soccer with a local group of like-minded people several
Are you aware that more than 38,000 people committed suicide in the United States in 2010? On average about 700 Americans kill themselves each week,
This Scientific Theory Explains – Some People Are Born Cheaters There are a lot of theories as to why people cheat, but science may have
The Positive Side of Medicine