The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Anxiety among children is a common experience, and the back-to-school period can often exacerbate these feelings. Whether due to changes in routine, social interactions, or
Swing yoga sun salutation for a full body warm up and calf workout. This Swing Yoga instructional video is instructed by Goli Hashtroudi, a renowned
A HIDA scan, also known as hepatobiliary scintigraphy or cholescintigraphy, is a diagnostic test that is used to view the gallbladder, liver, bile ducts, and
3 Meals You Can Make In A Muffin Tin Believe it or not, a muffin tin isn’t just for making muffins. In fact, there are
5 Questions Every Couple Should Ask Themselves Before Having a Kid The decision to have a child is one of the most important choices you
10 Signs You have Found The One Today marks the one-year anniversary of the most obvious and easy, most joyful and profound decision of my
The Positive Side of Medicine