The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
5 Reasons Why Your Spouse Won’t Talk to You [nextpage title=”…”] Every married duo has occasional difficulty expressing their thoughts and feelings to one another.
Heart cells were often thought to be our body’s oldest cells, but thanks to new research, scientists are rethinking this idea. This new research will
10 Drinks You Should Stop Drinking Now We’ve all been there. We keep a watchful eye on what we’re putting in our mouths. We scour
Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the
Everyone comes with baggage. Find someone who loves you enough to help you unpack .
Johanna Quaas, 86-Year-Old Gymnast Johanna Quaas, 86, can still rock the gymnastics floor and parallel bars as well as a tight fitting leotard!!! Quaas set
The Positive Side of Medicine