The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during one’s
You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new
By keeping track of your body, including your menstrual blood, you will have a better grasp on how your body works and how to keep
What Your Lips Say About Your Personality ? Did you know that lips disclose character traits? The ancient skill of Chinese face-reading links lip features
80/20: Easy Formula for the Successful Weight Loss The 80/20 rule has been in existence and use for quite a while now. Even though this
The duration that different foods you consume take to digest varies significantly. We are all aware that the impact of digestion is very crucial when
The Positive Side of Medicine