The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Have you noticed the white, half moon shape at the base of your fingernails? This is called the lunula, which means small moon, and it’s
When the pores of the skin become blocked with dead cells and other impurities, the sebaceous glands produce much protective oil that gets trapped underneath
9 Butt Moves That Are Far Better Than Squats [nextpage title=”…”] Everyone wants a nice toned tush, but not everyone knows the best way to
The Adrenal Glands –by Dr. Michael L. JohnsonThe adrenal glands are small, triangular glands located on top of both kidneys. An adrenal gland is made
Although some couples trying to conceive are content to simply let nature take its course, others prefer being proactive. About 15% of couples trying for
How to Get Rid Of Blackheads and 5 Other Skin Problems When you feel a pimple or other skin ailment coming on, it is always
The Positive Side of Medicine