The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to
We all get mad. Sometimes anger can be a good thing, it can stop you from being in a dangerous situation, or encourage you to
5 Reasons to Drink Green Tea 1. Contains powerful antioxidants 2. Lessens the risk of cancer 3. Increases rate of fat burned 4. reduces
What Happens to Your Brain When You Take Xanax If you suffer from an anxiety disorder, your doctor may prescribe Xanax. Known generically as alprazolam
10 Clever Ways to Use Q-Tips One of the best things ever created was the Q-Tip. Ever versatile and useful, this little tool can be
10 Telltale Signs You’re Too Dependent On Your Significant Other! It is completely normal to be clingy to some degree in every relationship. The very
The Positive Side of Medicine