The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Things I’ve Learned the Hard Way… Find what you love to do, do it, do it well, repeat Wherever you go, there you are Always
Depending on the type of tea and its processing and preparation technics, different teas have different health benefits. The predominant polyphenols in green tea and
Here are some easy recipes to incorporate lean protein into your daily diet that you will love, without a doubt; amazingly enough they take less
What You Should Know About Canned Foods The vast majority of Americans need to eat more fruits and vegetables. In fact, only 33% and 27%
All You Need to Know About Hidden Symptoms of Cataract! Nearly half of all Americans over the age of 80 have had cataracts. In fact,
The growing opioid problem within the United States has not been hidden. In fact, it has become so widespread that is incredibly difficult to ignore.
The Positive Side of Medicine