The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
How to Improve your Memory Naturally By: Andres Carvajal Edited By: Stephanie Dawson [Last Updated on March 1st 2014] There are several techniques to improve
Keep Your Heart Healthy! Invest In You. The key to physical and emotional health is to prepare you to accept the inevitable changes. For women it
Some may say your wrinkles make you wiser, but there are many ways to look wiser without the wrinkles, that are all-natural, there is no
Whether you are a professional athlete training for the Olympic Games or an amateur who plays soccer with a local group of like-minded people several
Sometimes we drink to loosen up, become more sociable where we might otherwise hold back, and make many events more entertaining and enjoyable. Unfortunately it
The 10 Most Important Nutrients for Underactive Thyroid An underactive thyroid, also known as hypothyroidism, is the most common condition of the thyroid, affecting 3.7%
The Positive Side of Medicine