The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
No one is going to tell you that it’s easy or that you’re not going to offend anyone by being who you are and a
For over the past few years, paternity fraud cases have been on the rise. Paternity fraud presents when a mother intentionally names someone as her
They are such a superfood! And delicious! I cannot say enough good things about them, except that I have a beautiful ripe one on my
[nextpage title=”…”] There are a variety of ways that depression affects the brain. Experts are not sure why depression results in cognitive dysfunction, but they
If you’re lucky enough to be different, don’t ever change! ~Taylor Swift
In the midst of winter I found there was within me an incredible summer.
The Positive Side of Medicine