The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
It was shocking for everyone. COVID-19 has turned from a small cluster of cases to a global pandemic. We were surprised, sometimes sad, often depressed,
5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body As diseases and hard-to-diagnose health conditions persist, people look to alternatives to western medicine. Tibetan
Are Your Shoes Making You Fat? Ever thought your shoes could make you fat? After reading this, you may never shop for shoes the same
87% of food and beverage ads seen by children between 6 & 11 on TV are for products with high saturated fat, sugar or sodium.
Ginseng is an herb whose root is believed to boost energy. It is widely used in traditional Chinese medicine, in fact the word “ginseng” is
Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many causes,
The Positive Side of Medicine