The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Why You Should Care About Daily Self-Care By Selina M. Almodovar of Well Said Living Self-care is exactly what it says it is…it’s caring for
Fingernail Color and Clues to Your Health Did you know the color of your nails can reveal much regarding health, anxiety, and habits? Small white
1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes
Tell Your Wife These Secret Words To Win The Hottest Night Of Love Ever It is no secret that women need a little more time
How Often Should You Wash Your Face? You are probably aware that conventional personal care products contain many harmful chemicals. The cosmetic industry is an
How to increase serotonin in the human brain without drugs Antidepressants modify the metabolism of serotonin in the neural synapses. Since there are receptors in
The Positive Side of Medicine