The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Hummus is one of the healthiest foods, originated from Middle East. It’s basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties are
Holidays are approaching! Are you ready? We shared these amazing Santa hat brownies with you last year and the recipe was a hit. So if
15 Thing to Do During a Day for Better Sleep at Night [nextpage title=”…”] According to the Center for Disease Control, approximately 50 to 70
Blood in the stool can become a bit of a problem to deal with as it can result from either some issues which are easily
Carpal tunnel syndrome is caused by a pinched nerve in the wrist and causes tingling, numbness, and other symptoms in the hands and arms. Common
Sometimes the people whom we’ve known for only a short amount of time have a bigger impact on us than those we’ve known forever. ~
The Positive Side of Medicine