Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

all positive experiences

Loving Yourself, Loving Your Body

We talk about self-love a lot, but where does a person start? If the negative head voices have been bringing you down for a while,

Health Benefits of Foods

Must-Read Superfoods List

Must-Read Superfoods List There is no better way to eat fruits and veggies than when they are in the peak of their season, they are

Scroll to Top