Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

Relationship

7 Secrets Of A Long Term Relationship

7 Secrets Of A Long Term Relationship In America today, the divorce rate hovers around 60 percent, and the average length of a relationship is

Alternative Medicine

Essential Oils

[Last Updated: July 28th 2013] Essential oils can be very helpful to the healing process, and are a great part of holistic health care. This

Relationship

How to Overcome the Death of a Loved One

How to Overcome the Death of a Loved One By Andres Carvajal edited By: Stephanie Dawson Overcoming the loss of a close friend or relative

Inspiration

Stroke Warning Signs

If you read one post this week, I hope this is it. When it comes to a stroke time is crucial, just as with a

Scroll to Top