Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

all positive experiences

Time for God, Time for Me

Whether you call Him God, Yahweh, Allah, your Higher Power, or anything else is irrelevant to my point. the point is to commune with the

all positive experiences

Spicy Pumpkin Seeds

Try this simple and delicious recipe, makes a great snack before, during, and after Thanksgiving! Ingredients 1 1/2 Tablespoons Butter, melted 1/2 Teaspoon Salt 1/8

love & life

“Same Boat Ride”

“Same Boat Ride” By: Salve Cedillo Have you ever wondered what lies ahead? When the lights are off, sun sets and hid? When the good

Scroll to Top