Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

mental health

13 Warning Signs of Mental Illness

13 Warning Signs of Mental Illness The popular misconception about mental disorders is that they’re rare and are always someone else’s problem, they’ll never happen

Beauty

Essentials for Younger Skin

Essentials for Younger Skin The science behind skincare seems to evolve every day. One day, we’re told to avoid oils in products at all costs.

Inspiration

This Brilliant 15-Year-Old Wows M.I.T.

This Brilliant 15-Year-Old Wows M.I.T. This is a great story: It’s a story of A young genius boy who knows no boundaries. 15-Year-Old Kelvin Doe

Scroll to Top