Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

Skin & Beauty

Why You Shouldn’t Wear Make-Up When Working Out

While makeup serves as a common tool for enhancing one’s appearance, its implications for skin health during physical activity have garnered attention. Dermatologists caution against

Awesome in Web

The Cutest Sour Face!

Lara is experiencing her first lemon taste and she expresses the cutest sour face! I also love the last part when she made the expression

Inspiration

Awesome Kale!

Kale is so delicious, and so good for you, it’s stunning that I have only been eating it for a couple years. We love kale

all positive experiences

Baby’s Got the Blues

Once in a while I am struck by a deep sadness, occasionally it’s for no good reason, most often it’s because something has happened in

Scroll to Top