Carbs Are Killing You

Share This Post

Carbs Are Killing You

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

More To Explore

Health and Food

10 Super-foods Your Kids Will Eat

Your child’s nutrition is extremely important and its even more important that you start as early as possible, often kids develop contempt towards vegetables. Start

health

Temper control

Temper control Once upon a time there was a young, handsome, talented, creative, and intellectual boy. He was the kind of person that everyone wanted

Scroll to Top