
4 Ways to Use Yoga Blocks to Improve Flexibility
Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise
The Positive Side of Medicine

Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise

15 Benefits of Green Tea By Positivemed-Team Edited By: Stephanie Dawson 1. Anti-Aging Green tea helps you fight against aging and promote longevity, it contains

1. Quit Smoking Smoking leads to the accumulation of fatty tissue in blood vessels, most of which become bad cholesterol. This reduces the diameter of

For those of us who have been struck, often in the prime of life, with a chronic, invisible illness, the guilt we carry can be

5.4 million Americans are living with Alzheimer’s disease. One in eight older Americans has Alzheimer’s disease and it’s growing dramatically. Although there’re few miracles in

It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing
The Positive Side of Medicine