What is a portion of fruit?

Share This Post

What is a portion of fruit?

One portion or fruit is as following:
2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits.
1 Medium-sized fruit:such as 1 apple, 1 banana, 1 pear or 1 orange
Large fruits: half a grapefruit, 1 slice of papaya, 1 slice of melon (2-inch slice), 1 large slice of pineapple, 2 slices of mango (2-inch slices).

Here is a note about juices: A 150 ml glass of fresh juice (fruit or vegetable juice or smoothie) counts as 1 portion, but you can only count juice as 1 portion per day, however much you drink. This is mainly because it contains very little fibre.

More To Explore

cancer

12 Cancer Myths Busted

12 Cancer Myths Busted 1. The risk of dying from cancer in the US is increasing A survey found that more than 68% people think

inspirational poster

Never blame any day in your life

Never blame any day in your life. Good days give you happiness, bad days give you experience. Worst days give you a lesson.    

Dating

Navigating Love’s Phases: What is Puppy Love?

In the intricate realm of romantic relationships, understanding the distinctions between puppy love and mature love is a crucial step toward navigating with wisdom and

Scroll to Top