What is a portion of fruit?

Share This Post

What is a portion of fruit?

One portion or fruit is as following:
2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits.
1 Medium-sized fruit:such as 1 apple, 1 banana, 1 pear or 1 orange
Large fruits: half a grapefruit, 1 slice of papaya, 1 slice of melon (2-inch slice), 1 large slice of pineapple, 2 slices of mango (2-inch slices).

Here is a note about juices: A 150 ml glass of fresh juice (fruit or vegetable juice or smoothie) counts as 1 portion, but you can only count juice as 1 portion per day, however much you drink. This is mainly because it contains very little fibre.

More To Explore

Inspiration

The Golden Rule

Just a reminder of how connected we all are, love is what matters most. So many of us are saying the same thing, just saying

hair care

Grow Hair Twice As Fast With This Recipe

Grow Hair Twice As Fast With This Recipe Baldness can affect men and women of any age, ethnicity, or background. While in men the thinning

Scroll to Top