What is a portion of fruit?

Share This Post

What is a portion of fruit?

One portion or fruit is as following:
2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits.
1 Medium-sized fruit:such as 1 apple, 1 banana, 1 pear or 1 orange
Large fruits: half a grapefruit, 1 slice of papaya, 1 slice of melon (2-inch slice), 1 large slice of pineapple, 2 slices of mango (2-inch slices).

Here is a note about juices: A 150 ml glass of fresh juice (fruit or vegetable juice or smoothie) counts as 1 portion, but you can only count juice as 1 portion per day, however much you drink. This is mainly because it contains very little fibre.

More To Explore

Beauty

Watch How Banana Peel Cures Her Acne

Watch How Banana Peel Cures Her Acne Have you been in a situation where you look at yourself in the mirror in the morning and

health

What is ADHD?

What is ADHD? ADHD, or Attention-deficit/hyperactivity disorder is a chronic condition that affects millions of children, and can continue into adulthood if improperly treated. It includes

nutrition

All You Need To Know About Whey Protein

All You Need To Know About Whey Protein  [nextpage title=”…”] People who are conscious about the benefits of various types of food often ask if

all positive experiences

The Spices Have It

This is a great all-inclusive guide that shows some spice basics, what to put with what foods. This is a great general guideline if you

Scroll to Top