OcTATAber :)

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OcTATAber :)

Yes, I came up with that one myself. It’s breast cancer awareness month, all through October we will be sharing facts, figures, etc. with you. This wonderful poster has myths and facts, a great resource read! Save the girls!

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Carbs Are Killing You

A few conclusions: Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates.  The easily-digestible carbs like refined flour, soda,

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