I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices, enjoy!
Fitness
Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works!
Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works! In today’s fast paced world some days we just can’t get to the gym,