Weight Loss 101

Share This Post

Weight Loss 101

Last Updated 10/23/12

Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

More To Explore

Fitness

Pilates Core Workout

Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate

Beauty

Why Does Your Hair Turn Gray?

Why Does Your Hair Turn Gray? [nextpage title=”…”] Age is something we cannot avoid or stop and graying is part of the aging process, we

Scroll to Top