Weight Loss 101

Share This Post

Weight Loss 101

Last Updated 10/23/12

Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

More To Explore

Most Popular

10 Weird Yet Effective Ways to Lose Weight

10 Weird Yet Effective Ways to Lose Weight Looking to lose weight in a non-traditional way? There are tons of weird yet effective ways of

Inspiration

Chicken Nuggets

So all your kid wants to eat is chicken nuggets, and you don’t want to feed your kids fast food or mechanically separated chicken pieces

inspirational poster

Promise me you’ll always remember:

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” Christopher Robin to Pooh  

Health and Food

Five Ways to Live a Longer and Healthier Life

Five Ways to Live a Longer and Healthier Life By Lauren Hill Guest Writer According to the Center of Disease Control and Prevention, approximately 600,000

inspirational poster

Move out of your comfort zone

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try someone new.” ~Brian

Health and Food

6 New Ways To Enjoy Sangria

1.Sangria smoothies smoothie 1: Ingredients: 1/2 cup crushed ice 3 peach slices (frozen) 1/3 cup mixed berries (frozen) 1 tablespoon orange juice concentrate 1 cup

Scroll to Top