Weight Loss 101

Share This Post

Weight Loss 101

Last Updated 10/23/12

Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

More To Explore

diabetes

5 Surprising Facts About Sugar

From the nutrition diva: Sugar suppresses the immune system. When you eat a big dose of sugar, like a bottle of Coke or a candy bar,

Allergies

10 Things Meditation Does for your Health

10 Things Meditation Does for your Health Contrary to what some may believe, meditation is much more than a religious practice, in fact it has

child care

All you need to know about bedwetting

Bedwetting is involuntary urination in children over 5 to 6 years old. It may occur at any time of the day or night. In this

Scroll to Top