Weight Loss 101

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Weight Loss 101

Last Updated 10/23/12

Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

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Recipes

Cooking Whole Grains and Beans

Helpful information for those of us who can’t remember the differences from time to time, print it out and keep it handy! Cooking Beans Most

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