The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Top 11 Foods That Detox And Cleanse Your Body The three things that come to mind when it comes to detoxifying and cleansing our body
What’s Your Tummy Type and How to Get Rid of It? [nextpage title=”…”] To get bikini-ready one thing that gets your attention is your tummy.
Have you ever heard crying cleanses the soul? The most cleansing, healing thing to do is let the tears loose, it slows your breathing and
Let your past make you better,not bitter.
[nextpage title=”…”] How to Lower Triglycerides and Bad Cholesterol Levels With One Single Ingredient Ever wished you could lower your triglycerides and bad cholesterol levels
23 Kitchen Hacks And Tricks That You Can Teach Your Mom These very helpful kitchen tips and tricks will save you time and money
The Positive Side of Medicine