The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
7 Ways To Make Your Spouse Fall In Love With You Again Many married couples complain that their marriage has lost its early spark. Its
The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate
An allergy is the immune system’s abnormal response to contact with a specific substance. The system overreacts when faced with foreign substances or organisms, allergens,
Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes
[nextpage title=”…”] The Joys of Being Your Own Best Friend Are you kinder to others than you are to yourself? Self-esteem is the subject of
In today’s market there are pills for everything, the question remains is do they work? Is it a long term solution? What exactly will they
The Positive Side of Medicine