The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
15 Miraculous Things Onions Could Do to Your Health [nextpage title=”…”] Onions contain the powerful antioxidant known as quercetin. In fact, studies at Wageningen Agricultural
This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I like
1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes
Groin Pain Symptoms & Treatments Groin pain is complex and can involve many structures. The groin is the junction of the trunk (body) with the
How Niecy Nash Is Still Spicing Up Her Marriage: ‘Stolen Moments’ And ‘Naked Skype” Niecy Nash is an actress who has appeared in more than 10
We all need help with our nervous systems, and for those of us with a nervous system disorder, keeping your nervous system as healthy as
The Positive Side of Medicine