The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
Most of us know vitamins are essential to our bodies, but many times we don’t know what they actually do, or take them as seriously
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Here are some important facts: About 80% of the diseases can be prevented or postponed by a healthy diet. Mediterranean diet is a good example
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The Positive Side of Medicine