The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
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Click image to enlargeVia: MSI Google is known for its data and how it optimizes its community – but did you know that they also
According to its advocates, the “Paleolithic Diet” or “Paleo Diet” is ancient answers to modern problems. It’s taken about 10,000 years but the Paleo diet
The Positive Side of Medicine