The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
If sweetness from a smoothie is something you crave, this is a great option! It also has the delicious, wholesome goodness of raspberries in the
[Last Updated on February 17th 2014] Top 5 Worst Food Additives You Should Avoid Food additives find their way into our foods to
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This is a very useful laundry cheat sheet to remove the following stains: antiperspirant chocolate gum coffee red wine blood ink makeup sweat homemade oxyclean
The Positive Side of Medicine