The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday bucketlist.
Lately I have been getting some emails from people wondering how I write my blog and if I am willing to be a guest
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The Positive Side of Medicine