The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
The healthiest diet in the entire world, might not be a diet indeed but a lifestyle full of flavors that doesn’t forbid any food group,
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This is so amazing and exciting! I remember my mom starting avocados this way when I was a kid. It’s the ultimate reuse/recycle project! If
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The Positive Side of Medicine