The Positive Side of Medicine
10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
How to Know If You Need to See a Psychiatrist Most people would be surprised by the number of people who see mental health professionals
It was thought that cupping therapy would come to an end in 2016. This is after Michael Phelps exited permanently from the pool.Two years later,
This incredible juice is a boost of health for your entire body, and even one glass is packed with many of the nutrients and minerals
When my kids were little and came home with bags loaded with candy I took out a “mommy tax” which means I got a
You’re done with your shower. You step out, wipe off the water, reach for your clothes, and – wait! You’re about to make a mistake
I Promise Myself I promise myself… To be so strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to
The Positive Side of Medicine