Unlike what you see in the ads, bottled water is not cleaner, tastier or more beneficial for the body than tap water. For example, as a research conducted by The Natural Resources Defense Council announced, 22% of bottled waters contain more chemicals than the States health limits. Check out 10 reasons to drink more tap water rather than bottled water:
Diet and Nutrition
What Foods Should You Eat When You’re Going on a Ketogenic Diet?
There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones