
Why hills make you a better runner
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and
The Positive Side of Medicine

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and

What Quitting Sugar And Alcohol For 30 Days Can Do To Your Body Well, first thing, you have much more energy. Sugar often gives us highs and

[Last Updated: June 29th 2013] By: Dr. Nima Shei MD. Sleep is a very complex process that consists of different stages. While you’re asleep your

Medication Makes Your Acid Reflux Even Worse – Here’s What Really Helps Acid reflux makes eating and digestion hard for many people. These digestive issues

[nextpage title=”…”] As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are

Botox is a drug made from a bacteria that produces a toxin affecting the nervous system. In small doses, it works by blocking the neurotransmitters
The Positive Side of Medicine