You are what you eat.

Share This Post

You are what you eat

You are what you eat.

Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you.

You have a choice in what you’re made of.
 

 

More To Explore

health

3 Natural Treatments For Sweaty Feet

There is nothing better than a foot rub if you can find a friend or partner to give your aching, sweaty feet a treat, after

Health and Food

Health Benefits of Sunflower Seeds

[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts

The Best Booty Workout Ever
Fitness

The Best Booty Workout Ever

If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group.

Scroll to Top