You are what you eat.

Share This Post

You are what you eat

You are what you eat.

Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you.

You have a choice in what you’re made of.
 

 

More To Explore

Alternative Medicine

Acupressure Points for the Hands

[Last Updated on March 1st 2014] Western “Acupressure” is coming from the Japanese techniques of Jin Shin Do. In china a similar form of acupressure

health posters

6 Common Habits that Cause Bone Damage

Maintaining healthy bones as you age is extremely important in preventing debilitating conditions like fractures and osteoporosis, especially for women. Bone density is the greatest

diabetes

Sweets for the Sweet

The last time I wrote about food I was not specific as to healthy snacks for diabetics so I promised to fix that, also I

Pain

Groin Pain Symptoms & Treatments

Groin Pain Symptoms & Treatments Groin pain is complex and can involve many structures. The groin is the junction of the trunk (body) with the

Scroll to Top