You are what you eat.

Share This Post

You are what you eat

You are what you eat.

Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you.

You have a choice in what you’re made of.
 

 

More To Explore

Inspiration

Fibro Stuff No One Tells You (But I Will)

Some of the things I have learned about fibromyalgia have been learned the hard way, because it started happening and I check with my wonderful

The Best Booty Workout Ever
Fitness

The Best Booty Workout Ever

If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group.

Gastrointestinal Health

10 Ways To Relieve Gastrointestinal Distress

10 Ways To Relieve Gastrointestinal Distress [/nextpage] [nextpage title=”…”] Indulging in too much of the wrong foods is a common way to initiate digestive problems

love & life

A thousand words for LOVE

I read one that the ancient Egyptians had fifty words for sand & the Eskimos had a hundred words for snow. I wish I had

Allergies

Detox Water!

Who wouldn´t love to remove all the toxins from their body? Well, that’s a detox, and my personal way to cleanse my body is drinking

all positive experiences

Food Combinations

This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious,

Scroll to Top