You are what you eat.

Share This Post

You are what you eat

You are what you eat.

Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you.

You have a choice in what you’re made of.
 

 

More To Explore

Health and Food

Extremely Easy-to-do Coconut Butter Recipe!

Coconut butter contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block of every cell in the

health

Are Expensive Skincare Products Worth It?

More expensive is not necessarily better, but that doesn’t mean the cheaper version is the answer either when it comes to skin care. There is

Health and Food

Juicing vs. Blending

[Last Update: January 10th 2014] Juicing and blending have many differences, yet many similarities since they both provide equally important purposes on the path to

Health Benefits of Foods

Here’s How to Make Natural Infection-Fighting Tonic

Here’s How to Make Natural Infection-Fighting Tonic [nextpage title=”…”] Nutritionists and doctors are beginning to realize that some of the best treatments for illness can

Scroll to Top