Box Breathing for Stress Management: Steps and Benefits
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
The Positive Side of Medicine
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
10 Most Effective Ways To Take Care Of Your Kidneys Healthy kidneys are important to our bodies, they help remove toxins and waste through
An aneurysm is a bulge in an artery that should not be there. Normal arterial walls are strong, muscular and thick, but occasionally a weak
You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What is it that makes
Are You One of the Many Victims of Acne or facial rash? Maybe you have tried a variety of expensive moisturizers and creams with no
By Selina M. Almodovar of Well Said Living Have you ever heard of the expression, “I’m single and ready to mingle”? It’s quite popular and
The Positive Side of Medicine