
“Little by little, a little becomes a lot”
~Tanzanian proverb

The Positive Side of Medicine

“Little by little, a little becomes a lot”
~Tanzanian proverb


Nature Walk Workout I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent

Did you know the USA spent more than 150 billion dollars on nutritionally deficient high calorie food annually? And that just in the U.S there

This Is How Your Body Reacts On Stress [nextpage title=”…”] Stress affects everyone. While this may sometimes be beneficial or motivating, oftentimes stress is harmful

Did you know aquatic exercises can burn fat faster with less stress to joints? They can also ease arthritis and fibromyalgia symptoms. The following moves

What Quitting Sugar And Alcohol For 30 Days Can Do To Your Body Well, first thing, you have much more energy. Sugar often gives us highs and

22 Ways to Repurpose and Reuse Broken Household Items There are many different projects that you can do with those broken items you just don’t
The Positive Side of Medicine