Never try to do anything that is outside of who you are

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Never try to do anything that is outside of who you are

Never try to do anything that is outside of who you are. Forced smile is a sign of what feels wrong in your heart, so recognize it when it happens. living a lie will reduce you to one.
~Ashly Lorenzan
 

 

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Bedtime Yoga Sequence for a Deep Sleep
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Bedtime Yoga Sequence for a Deep Sleep

After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching

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