Stretches for Lower Back Pain

Share This Post

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.

If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.

More To Explore

health

The Business of Body Enhancement

Recently, it seems your greatest imperfections can be magically fixed by a pill or scalpel. More and more Americans are OK losing cash in their

all positive experiences

Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an

Health and Food

Benefits of Delicious Spinach

Leafy greens like spinach provide more nutrients than any other food when compared calorie for calorie. Spinach is an edible flowering plant in the family

Scroll to Top