
10 Commandments of Weight Loss:
Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term
The Positive Side of Medicine

Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term

Do you struggle to shed off those extra pounds even after changing your eating habits? Thousands of people would answer yes to this question, and

Find something you’re passionate about and stay tremendously interested in it. ~Julia Child

No matter how slow you go, you are still lapping everybody on the couch.

In your mind’s eye, if you were self-assured, what image would you project? Try to visualize your facial expression, posture, and body language. When women

That moment when your alarm goes on… (ahh Im so warm and cozy in bed: might as well snooze? snooze, snooze, 5 more minutes. Uh
The Positive Side of Medicine